…sedentary. Taking 5000 to 7500 steps a day is typical for people with no sports activities and is classified as low active. Taking 7500 to 10000 steps a day requires…

…worsened by alcohol consumption, including hypertension (high blood pressure), pancreatitis, depression, congestive heart failure and liver disease. And even healthy adults should stay within the parameters of “moderate” drinking: one…